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WINTER 2004 SCHEDULE
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NOVEMBER / DECEMBER |
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Where: Grace Lutheran Gym 2nd Floor, 493 Forest Avenue, Glen Ellyn, IL DIRECTIONS
(Roosevelt to Park BLVD, North to Pennsylvania and West to the Church) Bring plenty of water, Gatorade, sport drinks, etc. During the training I will do flexibility testing and give the athletes steps to improve their flexibility. Intense training will develop vertical, horizontal and lateral speed. Drills will be fun and challenging. The athletes will also receive a drill sheet so that they can continue to do work after the sessions are complete. Coaches and parents are welcome and encouraged to come. |
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PROGRAMS:
Every session will focus on technique training and quick athletic movement, including lateral, vertical and horizontal.
JUNIOR VARSITY (Ages 10-14):
In the JV program we address the various components of sprinting: technique, flexibility, endurance, power, stride length, and stride
frequency. Young athletes will pick up the proper techniques and key
development drills that will enhance their performance throughout their athletic career.
VARSITY BASIC (Ages 14+):
In the Varsity Basic program we work on the core components of
sprinting: technique, flexibility, endurance, power, stride length, and stride frequency. We work specifically on developing ankle strength and vertical capabilities along with proper running technique.
VARSITY ADVANCED (Ages 14+):
Along with proper technique, over-speed training is at the core of the Varsity program. We use over-speed devices to help the athlete achieve top speed without using a lot of muscular energy. Therefore, we are able to maintain the athlete’s proper technique for a longer period of time. Over-speed training also helps influence the neuromuscular system, as we trick it into a false speed sensation and build motor memory; what it’s like to be fast. Now we are training the athlete to know how it feels to run faster and maintain that speed through proper form.
3-DAY CAMPS:
During a 3-day camp we address the same methods used during the regular training but in a condensed format. We perform an evaluation with each athlete, determining the improvement areas. It is a great starter before the season. We would be happy to discuss how the 3-day camp can be used as a fundraiser for your team/school.
INDIVIDUAL:
We now offer private speed training for your athlete on a one-on-one basis. We can also do group sessions work for your team or club (Parties will be responsible for securing the workout location).
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